A gift box filled with items to help with insomnia
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Insomnia Care Package: Essential Tools for A Restful Night's Sleep And Overcoming Insomnia

Insomnia Care Package

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Discover our Insomnia Relief Care Package, thoughtfully curated to offer you a sanctuary of peace and relaxation. including a hypnotherapy recording.

£16.99

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Discover our Insomnia Relief Tool Box, thoughtfully curated to offer you a sanctuary of peace and relaxation. Each box includes a soothing lavender roller ball for your pressure points, a tube of Epsom bath salts, a cosy eye mask, a pack of information cards with top sleep tips, and a guided hypnotherapy recording, all designed to create a serene bedtime routine.

Perfect for anyone struggling with sleepless nights, this box not only helps to promote restful sleep but also encourages the self-care rituals you deserve.

Treat yourself or a loved one to the gift of tranquillity and let the restful nights begin!

Designed and made by counsellor, Alison Ralph, we have included:

  • 1 Lavender roller ball – rub onto your temples or wrists to help your body become calm

  • 1 tube of Epsom bath salts. Use them in your bath to help your muscles become relaxed before bed

  • 1 Polyester eye mask to help you have a darkened room

  • A pack of 5 information cards – these have some great tips on them for improving your sleep routine and environment

  • A QR code with a hypnotherapy recording to help you relax and get a good night’s sleep

  • PLUS a free sleep diary. Designed to help you make changes and improve your sleep
    I hope that this box helps you or someone else to improve their sleep and take back control of insomnia.

The items come in a box and are wrapped nicely and securely.

Journaling can also be a big help when you are struggling with insomnia. Take a look at our Your 100 Days Of Gratitude Journal Prompts jar to get you started on journaling.

They can be ordered as a gift. Please let us know when ordering if you would like me to include a special message.

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