A box filled with everything you need to release anxiety
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Anxiety Relief Kit: Thoughtful Essentials for Calm & Comfort

Anxiety Relief Kit

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Discover our thoughtfully curated Anxiety Relief Kit, designed to provide comfort and support for those navigating life’s challenges, including a hypnotherapy recording.

Review: ” Gift for friend suffering from anxiety during pregnancy. Great way of letting her know I’m thinking of her – lovely gift ☺️”

£16.99

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product description

Discover our thoughtfully curated Anxiety Relief Gift Box, designed to provide comfort and support for those navigating life’s challenges.

Designed and made by counsellor, Alison Ralph, each box includes a soothing lavender roller for your pressure points, a notebook for journal reflection, a set of calming affirmations, and a set of stress-relief tools such as a hypnotherapy recording and worry stone. Perfect for friends, family, or even yourself, this gift box aims to foster tranquillity and self-care, making it an ideal gesture of love and understanding for anyone struggling with anxiety.

The products within these anxiety survival box are tried and tested products from counselling clients.

Review: “Gift for friend suffering from anxiety during pregnancy. Great way of letting her know I’m thinking of her – lovely gift ☺️”

The box will help to support you with relaxation and, if you use the prompts and tools, it can ease your anxiety and help you to feel calmer.

These items can be found in the Anxiety Survival box:

  • 1 lavender roller ball – Roll to lovely soft ball onto your temples or wrists for a lovely scent of lavender, helping you to sleep well and feel calmer

  • A set of 5 affirmation cards – helping you to stay calm, positive and change your mindset

  • 1 Worry Stone – to help you feel calmer and more grounded

  • Notebook and journal prompts- to keep a journal or write down your worries – included in the notebook are ideas about things you could write about to start noticing how your thinking is affecting you

  • A hypnotherapy recording – to change the way you think and to allow you that much needed relaxation. This is accessed from the QR code

Add a personalised gift note to box too (just let me know when ordering).

Alison has been working with clients who struggle with anxiety for quite a few years now and have also experienced it herself. These little boxes contain all of her favourite and most affective ways of helping the feelings of anxiety fade away. They are the perfect size for a gift and can help to bring a smile to someone’s face, even in the most difficult of times.

Review: “It was a lovely gift for someone who likes these.”

The box comes packed nicely and securely.

If you would like more ideas for your journal, pop over to Your 100 Days Of Gratitude Journal Prompts

****Please note, product colours may vary slightly from the images seen here (worry stones) and notebooks may vary in front page design.

***** We aim to dispatch parcels within 48 hours of ordering.

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