Inside, you’ll discover 100 uplifting affirmations that celebrate your strength, resilience, and beauty during this dynamic journey.
Review: “Love my little pot of affirmations. Thank you so much. Such a great gift idea for friends and colleagues too.”
Designed and made by counsellor, Alison Ralph, each handwritten note is a gentle reminder to honour yourself, boost your spirit, and embrace the changes with grace.
Perfect as a daily ritual or a thoughtful gift for a friend, this jar serves as a source of inspiration and self-love, helping you navigate menopause with confidence and joy.
Let these affirmations be your personal cheerleaders on this incredible journey!
Menopause affirmation examples from the jar:
-Some days can be difficult and that’s okay
-I will take the time and space I need to adapt
-I am just hot stuff!
There are 100 pieces of card in the jar of different colours and each one has a different affirmation related to menopause symptoms and positive thinking.
***Please note, the colours may vary from the photograph.
The size of the jar is: Height – 107mm Diameter – 87mm
The jar also comes with a QR code so you can access a breathing technique demonstrated by me to help you with your self care.
Are you buying this for a friend? Would you like to enhance their gift? Take a look at our Menopause Care Package
***You can order this as a gift and send directly to someone else. Please leave their name, address and a little message if you would like.
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