Your 100 Days Of Self-Care

Designed and made by counsellor, Alison Ralph, each idea is a gentle reminder to prioritise your well-being, encouraging relaxation, creativity, and personal growth.

Perfect for a pick-me-up during stressful times or as a thoughtful gift for a loved one, this jar invites you to embrace moments of joy and reflection.

Whether it’s indulging in a warm bath, journaling, or taking a mindful walk, each slip of paper offers inspiration to nourish your mind, body, and spirit.
Elevate your self-care routine and savour the little things in life!

Self-care can give you a break from the busy day to day life of the modern world and bring the focus back to you and your body and mind.

Self care examples from the jar:
– Join a friend doing their hobby and find out why they love it
– Speak kindly to yourself
– Create a ‘yay’ list. At the end of the day, make a list of anything that made you say ‘yay’

“It was a lovely gift and unique.”

There are 100 pieces of card in the jar of different colours and each one has a different self-care idea. ***Please note, the colours may vary from the photograph.

The size of the jar is: Height – 107mm Diameter – 87mm

The jar also comes with a QR code so you can access a breathing technique demonstrated to give you an extra self-care idea!

***You can order this as a gift and send directly to someone else. Please leave their name, address and a little message if you would like one hand written.