50 Days Of Mindfulness For Children

Introducing our delightful jar filled with 50 mindfulness ideas specifically designed for children!

Designed and made by counsellor, Alison Ralph, each idea encourages little ones to engage in fun and simple self-care practices, promoting emotional well-being and mindfulness habits.

From creative breathing exercises to calming nature walks, these activities are perfect for sparking joy and helping kids connect with their feelings.

Perfect for parents, teachers, or anyone looking to cultivate a sense of peace and awareness in children. This colourful jar makes a wonderful gift or a thoughtful addition to family routines, ensuring that self-care is always just a pick away!

Whether your child or teenager is finding things difficult or you would just like to instil good practise in them, this jar will make that easier!

In this jar there are 50 days of tried and tested mindfulness ideas to help your child or teenager engage in simple self-care practises, reinforcing emotional well-being.

We have chosen 50 days for children as we believe this number to be more beneficial for children in maintaining their focus AND it can be reused after that 50 days.

Mindfulness can stop your brain becoming stressed and can help you to feel calmer in day to day life. It can also help a child or teenager to feel better about themselves.

Mindfulness examples from the jar:

There are 50 pieces of card in the jar of different colours and each one has a different mindfulness idea. ***Please note, the colours may vary from the photograph.

The size of the jar is: Height – 107mm Diameter – 87mm

We have also designed a positive affirmations jar for children. You can find it here, Your 50 Days Of Positive Affirmations For Children

The jar also comes with a QR code so you can access a breathing technique demonstrated by counsellor, Alison Ralph to add something extra to your child’s self-care routine.

***You can order this as a gift and send directly to someone else. Please leave their name, address and a little message if you would like.