Designed and made by counsellor, Alison Ralph, each idea encourages reflection and promotes well-being, offering practical and enjoyable activities such as journaling prompts, breathing exercises, and outdoor mindfulness practices.
This beautiful jar not only serves as a delightful decorative piece but also as a daily reminder to pause, breathe, and nurture your mental and emotional health.
Whether for personal use or as a thoughtful gift, these mindfulness ideas will help cultivate a more present and peaceful mindset. Embrace self-care today with our mindful jar!
Mindfulness can help you clear your mind, slow down your body and help you to be more present. All these benefits can help you to feel more motivated, happier and calmer in everyday life.
Mindfulness ideas examples from the jar:
– Stand by some water and notice the sound it makes and the different ways in which it moves
-Try yoga today – you can find plenty of tutorials on You Tube
-Treat yourself in the way that you would treat a
good friend today.
There are 50 pieces of card in the jar of different colours and each one has a different mindfulness idea printed in black.
***Please note, the colours may vary from the photograph.
The size of the jar is: Height – 107mm Diameter – 87mm
The jar also comes with a QR code so you can access a breathing technique demonstrated to add an extra boost to your self-care routine.
If you would also like some cute mindfulness ideas for your child then take a a look at 50 Days Of Mindfulness For Children
***You can order this as a gift and send directly to someone else. Please leave their name, address and a little message if you would like.
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